Anxiety can make even ordinary moments feel overwhelming. I’ll work to help you understand the patterns that keep anxiety going and develop a more grounded, flexible relationship with uncertainty, uncomfortable emotions, and self-doubt. Together, we work to reduce overthinking, reassurance-seeking, avoidance, and perfectionism so you can feel more confident navigating life without anxiety calling the shots.

Health anxiety can make every sensation feel like a warning sign, leaving you caught in a cycle of checking, scrolling Web MD and Google, reassurance-seeking, and worrying that something is seriously wrong. I’ll work to help you step out of this cycle, build trust in your body, and learn to tolerate uncertainty without constantly needing reassurance. Together, we work toward feeling safer and more present in your life.

Relationship anxiety can leave you questioning how you feel, analyzing every interaction, and searching for certainty about whether you’re with the “right” person. I help clients understand the fears and patterns driving relationship anxiety, while learning to distinguish genuine concerns from anxious thoughts and compulsive doubt. Together, we work toward greater trust in yourself, and the ability to be present in your relationship without constantly evaluating it.

OCD can make you feel trapped in cycles of intrusive thoughts, doubt, checking, reassurance-seeking, and mental rituals. I help clients understand the cycle of obsessions and compulsions and learn to respond to uncertainty without getting pulled into endless analysis or rituals. Together, we work toward greater freedom from OCD and a life guided by your values rather than by fear.

Perfectionism can make it feel like nothing you do is ever quite enough. You may set impossibly high standards, overthink decisions, fear making mistakes, or tie your sense of worth to achievement. I’ll work to help you challenge the belief that you need to get everything right, and develop a more compassionate and flexible relationship with yourself. The goal isn’t to care less, it’s to stop perfectionism from running your life.

Anger and emotional reactivity can leave you feeling overwhelmed by your emotions or reacting in ways you later regret. I help clients understand what’s underneath intense anger and emotional reactions, identify triggers, and develop more effective ways to regulate and express difficult emotions. Together, we work on communicating needs effectively, responding rather than reacting, and breaking patterns that leave you feeling out of control or disconnected from yourself and others.

Family, friend, and relationship conflicts can bring up strong emotions, old patterns, and questions about how to communicate your needs without losing yourself in the process. I help clients navigate difficult conversations, set healthy boundaries, manage conflict effectively, and better understand the dynamics that shape their relationships. Together, we work toward more honest, secure, and fulfilling relationships while helping you stay grounded in your own values and needs.

The transition into adulthood can be exciting, but it can also bring pressure, uncertainty, and a lot of change. I work with college students and young professionals navigating anxiety, academic and career pressure, perfectionism, relationships, identity, and the challenges of becoming more independent. Together, we work on building confidence, managing overwhelming emotions, strengthening relationships, and developing the self-trust to navigate this stage of life with greater clarity and intention.